A space to cultivate an ongoing practice with daily prompts and monthly check-ins, uplifting affirmations, activities and mottos will help your customer's find joy on good days and bad. With undated pages, customers can start using any time of the year. What's Inside: - Five months worth of entries to fill at your own pace - Morning and evening prompts to use whenever you need a mindful moment - 30-day reflections to record thoughts, feelings, moments and lessons from the past month - Affirmations and inspiring mottos to shine a light on the positives - Activities to help you find gratitude on good days and bad

Product Details: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Hardback cover is 3mm thick with a 150gsm silk-paper finish - Includes a ribbon marker - Size: A5, 6 in x 8.5 in